Living Luminously
Hey Beautiful,
Have you stopped and started your fitness journey a million times to “fall off track” and give up every time?
Do you go into every attempt with an all-or-nothing mindset that makes you feel overwhelmed and ultimately leads you to feel burnout and to give up?
Is consistency something you struggle with and end up with a negative view on yourself and your ability to stick to something?
Are you tired of unrealistic fitness goals and diets that don't work?
Well, let me help you change that and create the body and lifestyle of your dreams...
Luminous Fit Coaching
I am here to guide and support you towards your goals in the most empowering way possible.
WHAT ITS ABOUT
FITNESS AND NUTRITION
This service provides you with the gentle structure, the empowering guidance and the unlimited support to reach your fitness and lifestyle goals to become your happiest, healthiest and most confident self.
WHATS INCLUDED
A customised fitness program that is created for you around your goals and your lifestyle to make it realistic for you to stick to and easy to maintain.
Personalised nutrition coaching that helps you sustainably reach your goals and create a healthier lifestyle.
Custom buildable habits to support your goals and desired lifestyle that are easy to maintain long term.
Coaching check-ins to help you stay accountable and on track towards your goals
Coaching check-ins to help you stay accountable and on track towards your goals
Message and voice note support, I’m not just here to give you the protocol and send you on your way but here to be by your side, support you through your highs and lows and help you understand everything along the way.
Pricing
You will receive all of the above in the pricing, the pricing below reflects the frequency of which we check in.
$79pw
Weekly check ins + Calls
For the women that are ready for BIG change, physically AND mentally.
On top of your weekly online check ins we will have monthly 1 hour calls plus you will receive personalised tasking that will allow us to dive deeper into your mindset around creating a healthier lifestyle, conquer self sabotage, break through patterns and habits while working on building a beautiful healthy relationship with fitness, nutrition and of course YOURSELF.
$59pw
Weekly check ins
For the women who desire to move towards their goals but are unsure how to get there and need more guidance and support.
They struggle with keeping themselves accountable and staying consistent with what they set out.
They may have tried things before but have found they fall of track easily and can't stick to what the promise themselves.
$49pw
Fortnightly check ins
For the women who are self-led and have a good amount of self-accountability and don't struggle too much with consistency.
They have a fair bit of experience and have a general idea of what to do but just need more structure and guidance.
They also might need help in reaching their goals in a more loving and empowering way.
FREQUENTLY ASKED QUESTIONS
Do you do Fitness programs?
Yes, the base of your 1:1 coaching with me will be your fitness program that runs is updated every 4 weeks. This program will be completely customised to you, your goals and your time availability.
Can you help me with Nutrition?
Yes, I am certified advanced nutrition and health coach as well as performance nutrition coach. My approach is completely personalised to you, your goals and where you are in your journey with a big focus on creating beautiful relationship with nutrition and nourishing your body
I am a beginner, is this suitable for me?
Absolutely, it is suitable for every woman whether you are a beginner, more advanced, pregnant or prenatal. Every program and bit of protocol is created just FOR YOU and personalised to your journey.
Is there a minimum term?
I strongly believe it takes at least 12 weeks to start to reap the benefits of your new actions, patterns and mindset and for proper consistency and routine to form. For this reason, our minimum term is 12 weeks
try us out
7 day trial
Want to try out our app? Our 7-day trial includes:
- Standard dumbbell-only workout (suitable for home or gym and suitable for all fitness levels)
- 2 standard habits
- 1 online check-in
- Message access to me for any questions or support you need
With this trial you will be able to see how our app and coaching works.
TOGETHER WE CAN TRANSFORM YOUR LIFESTYLE AND BODY
DON´T JUST TAKE MY WORD FOR IT
HEAR IT FROM MY CLIENTS
“You know best and have a way to shape and change mindset for the better. You’re there for me in every single way and it’s nice to have a coach and a friend in one”
M
👏
“I’ve never felt self love and confidence before than I do with you now! Before starting with you, I was eating one meal a day, thinking that was enough to 1. Lose weight and 2. Fuel my body - boy was I wrong! You showed me how to nutritiously fuel my body whilst also detaching from foods and to enjoy what I eat! Now I’m eating 4/5 meals a day and I’m happier with myself and my body than ever (I also feel so much better) cannot thank you enough 🩷🩷”
B
" It's only fair I let everyone (and you) know just how much you have changed my life, not only your program, but how much you have changed my life regarding health, positivity, workouts, routine, eating habits, I could go on. You're one of a kind."
J
"I just wanted to say a really big thank you to you. These last couple of weeks have been hard for me to get my head around starting a new job etc. Happiest mind set I have been in for a while and I weighed myself this morning and I'm officially pre kid weight. (That was my biggest goal and you! Helped me reach it!"
T
"Working with kaila is the best thing I ever did, she has changed the relationship I have with heath, fitness and myself. She has completely gotten me out of that all or nothing mindset and shown me how to live a healthy balanced life. She always encourages me to show up for myself and will pull me up when I’m not (in the most loving way). She adapts everything to my lifestyle and gives me an ACHIEVABLE plan that’s easy to stick to and balanced so I can enjoy my social lifestyle while achieving my goals. She reminds me to be kind to myself and teaches me to create sustainable long term healthy habits not just quick fixes that don’t last. Kaila is the most encouraging, supportive and understanding coach who I am constantly grateful for."
C
