Living Luminously
I help women transform their bodies, create healthier lifestyles and build consistent habits from a place of self-love and balance.
I see you, I know you're ready to change your life but..
I know taking the plunge and going straight into 1:1 coaching might be daunting so I have created this experience for you to get a feel of what it would be like to work together.
Heres whats included:
Your option of either a gym program or dumbbell only program that can be done at home or your fav shy girl corner of the gym
A sample meal plan of how you can set up your day to get adequate serves of fruit, vegetables and protein
1 simple habit for you to try and hit daily so that you get a sense of accomplishment by the end of the week!
1 mini coaching check-in to reflect on your week and see how you went, what worked and what could do better.
1 optional 30-minute mini-goal strategy session done VIA phone call or Zoom
Are you interested?
7 days of access message and voice note support to make the most out of your coaching experience.
Does this sound like you?
Struggle to stay consistent?
Struggle to approach things with a balanced mindset and go all or nothing and tend to burn out?
Struggle with your relationship with exercise, nutrition and/or yourself?
Over trying fad workouts and diets to end up back where you started?